Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Lunch: 60 minutes on the treadmill at 1%

10 min @ 7.5

10 min @ 8.0

10 min @ 8.5

10 min @ 9.0

10 min @ 9.5

10 min @ 7.5

PM: Treamill - 4 miles. Did some weights. Megan assures me with my mileage I won't bulk up. Time will tell.

Saucony Kinvara 2 Miles: 4.00Mizuno Musha Miles: 8.30
Weight: 0.00
Comments
From Matt Schreiber on Wed, Jul 23, 2014 at 17:01:30 from 66.17.102.175

Nice progression Jason. I couldn't think of a better way to spend my lunch hour.

From Jason D on Wed, Jul 23, 2014 at 17:05:14 from 68.80.27.222

It's a nice way to push without pushing too hard (although technically there are about 3 miles from 6:20-6:40 in there). I'm currently unemployed so I'm using the standard noon-1:00 hour (or there about).

From Matt Schreiber on Wed, Jul 23, 2014 at 18:51:07 from 66.17.102.175

I do vaguely remember 9.5 mph being pretty fast from back in my treadmill days this winter.

From SlowJoe on Thu, Jul 24, 2014 at 07:38:26 from 168.215.171.129

I like subtlety Megan is using there. When you've been married for awhile your wife just says "Dude, you need to do some push-ups or something."

From Jason D on Thu, Jul 24, 2014 at 08:45:48 from 68.80.27.222

Haha. It was my suggestion. She approved. She's always worried my weight will drop too much and I'll look like Ryan Hall (which would take 35-40 lbs as it turns out). It hasn't drastically but I'm holding out.

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