Of Mice and Marathons

April 18, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	27.30	Month:	71.50	Year:	619.90
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						626.75
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						235.80
Saucony Kinvara 13 Lifetime Miles:						211.00
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						27.70

Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	4.00	2.00	0.00	23.20

AM: 231 out and back - 19 miles, averaged 7:28 w/ a few MP miles coming back down the hills. Threw in some faster miles at 14 & 15 (6:32; 6:18) then ran home. Guess there was another MP in there at 17 (7:12), but it didn't feel like it. I was pretty tired at that point and didn't have much sense of pace.

A gel would have helped, but I'm not taking any until my final, big workout. I do remember sleep-eating a banana at 2 or so this morning.

PM: 4.2 miles, averaged 8:28

Newton (Marathon Workout) Miles: 19.00	Saucony Kinvara Miles: 4.20

Weight: 0.00

Comments

From SlowJoe on Tue, Mar 12, 2013 at 14:11:05 from 155.219.241.10

Good solid LR. I'm with you on the gels - never for training, just to get that race day advantage!

And those bananas thought they were safe once the lights went out...

From Jason D on Tue, Mar 12, 2013 at 19:07:20 from 24.1.80.94

They usually are safe. I love Cliff Bars, but I had to stop buying them after I began eating two in the night.

From Bam on Wed, Mar 13, 2013 at 02:59:56 from 89.126.28.24

You see, I'm right: before you were a jogger chomping on bars and gels during your warm up and now you're running 19 miles and only sucking air. You're now, just about, a runner:) And, as I type this, you're top of the mileage board - careful up there - the oxygen is thin!

From Jason D on Wed, Mar 13, 2013 at 07:15:05 from 166.137.89.162

It's not where I belong. 4 guys at 100+ last week. With no Jake K and maybe another few who have been up there but weren't that week. I think I'll save the 100s for when I really get to be a runner :)

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