AM: North side - 5 miles, averaged 8:16
PM: 18th street - 9.22 miles, averaged 7:04. Did a micro workout in the middle with 7 x 2 minutes on/off @ LT or a bit faster to get the legs moving. Got a bit fast on a few but felt comfortable. Averaged 5:59, which is definitely below LT pace (I think it is 6:06-6:09 currently). Started at 5:54, which was a gradual downhill. Slowest was 6:10. Finished a bit fast at 5:50. Hoping to hit some high 5s in the last 5k of the race this weekend.