Of Mice and Marathons

April 25, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	34.80	Month:	129.20	Year:	677.60
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	4.00	0.00	0.25	16.50

Lunch: 18th street, etc. - 10.5 miles, averaged 7:21 w/ 4-mile baby a. builder @ 2:55 marathon pace (hair under 6:40): 6:40, 6:44, 6:38, 6:38. Felt kinda meh even though it was cool.

PM: North side - 6 miles, averaged 7:28. I did a quarter mile pick up in 1:14.34 (4:52 pace) according to the very honest measurement of the Garmin.

Cool and windy. Think I will hit the track on Wednesday or Thursday rather than my usual stretch of trail for some mile repeats.

Loose Dogs Miles: 1.00	Brooks PureConnect Miles: 6.00	Saucony Kinvara 2 (2) Miles: 10.25

Weight: 0.00

Comments

From Matt Schreiber on Mon, Jul 01, 2013 at 21:30:13 from 66.17.102.185

Great workout Jason. Nice 4 mike stretch in there! I think I'll take your lead and throw some sort if track workout into my week. Sounds enticing.

From RileyCook on Tue, Jul 02, 2013 at 12:33:25 from 132.3.57.78

That's a solid day Jason and you can just build from here.

From Jason D on Tue, Jul 02, 2013 at 14:06:50 from 128.210.82.162

Matt: I tend to run on a nice paved section of trail for everything from 400s to 2-mile repeats, but the track is fun once in a while. The idea is to try to hit times rather than fiddle with and rely on my watch.

I always forget, Riley, that it's pretty hard to go out and run 7-8 at "old" marathon pace when I first get back at it. 6:50s would have been more appropriate I think, but I was feeling to proud I guess!

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