Noon: Newtone - 9.5 miles. 2 up, 4 @ high AT, 3.5 down.
I brought my waterproof iPod back to life last night. I dunked it in water. Huh. Who knew?
Evening: 25-30 minutes of stretching, hips, and glutes. I generally don't put down my strength training stuff on my entries, but I also don't track it anywhere else.