Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Rebuild fitness, get weight back down, and other runnerly things.
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
PM: 3.25 miles on the treadmill in 35'. HR 149.
Just couldn't get myself together for more.
The .25 is important. They add up.
Strava doesn't work in two significant digits, so I lose about 1.25 miles a year, but the blog is my authority.
Be careful, Rob. Just this evening Strava went to the hundredths place. They are listening/watching/monitoring.