Megan's Complex Gym - 10 miles steady w/ 2 miles at 9.5. Lost my data but most of the run was 160-170 BPM.
Fought the 4.5 mph cool down feature the last 10 minutes to get my 70 minutes in.
Flight delays for 4 hours or so then canceled flight last night. I'm flexible so I was only mad I wasn't back here to spend time with Megan sooner.
I've learned a few things about living here. 1) The water pitcher is insufficient. I've been drinking around 150+ oz a day and I keep 2 gallon pitchers running most of the time 2) the max 10.9 mph governed treadmills just aren't going to work.