Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Forbidden Drive and Schuylkill River Trail - 22 miles easy to moderate (7:32 avg) HR 153

Around 60 degrees and sunny. I took my shirt off for a stretch. Some kids thought I looked like Jesus (my hair and beard are a bit unruly currently). I felt really good and strong. My best regular long run in some time. Felt really solid through 20-21 miles, then I was getting tired but could have kept going. As is my pratice no fuel before or during (other than coffee).

Kinvara 5 Black/White 2 Miles: 22.00
Weight: 0.00
Comments
From steve ash on Sun, Feb 28, 2016 at 17:33:22 from 67.2.217.12

I never eat anything before a run other than coffee and water. Definitely a good sign that you can go 22 miles without fuel.

From Jason D on Sun, Feb 28, 2016 at 19:15:06 from 68.80.27.222

Me neither. Even when it's 90 degrees. it's just more comfortable for me. If you teach the body to do it, it responds amazingly well.

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