Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.004.0011.30

AM: Springside Track - 11.3 miles. HR 158.

TRACK WORKOUT

16 x 400 with 200 recoveries. Goal was 20 x 400 in 77.5. It was already close to 70 degrees went I got out the door. Although quite dry it's been 35-40 most of the last week or so. I did what I could and things came out fine. I think the last time I did 16 x 400 was about 3 years ago but I'm not sure. I think I averaged 85 seconds, which is mile repeat rhythm currently.

I think running ~5:15 pace should make ~5:20-5:23 pace feel doable for a 5k

78.5, 78.4, 78.1, 79.2, 76.4, 78.1, 77.6, 78.1, 78.2, 78.3

78.1, 77.8, 79.4, 78.2, 78.5, 76.8 (average 78.1)

Nike Zoom Streak LT2 Miles: 11.30
Weight: 0.00
Comments
From allie on Thu, Mar 10, 2016 at 13:58:47 from 24.99.46.55

nicely done. enjoy the race!

From Jason D on Fri, Mar 11, 2016 at 13:54:40 from 68.80.27.222

Thanks!

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