Nice and warm out. Dry. A bit of decrease in mileage for Saturday's race.
Saucony ISO Triumph Miles: 8.25
From jtshad on Thu, Mar 10, 2016 at 13:08:55 from 188.8.131.52
Travel safely to Virginia Beach. Have fun.
From Jason D on Fri, Mar 11, 2016 at 13:41:58 from 184.108.40.206
Thanks. I actually mis-titled the race. It's the "Shake Your Shamrock 8K" out in the suburbs of Philadelphia. Not quite as exciting I'm afraid.
From Ryan Achatz on Fri, Mar 11, 2016 at 14:36:00 from 220.127.116.11
Jason, I hope that you get a big PR tomorrow. What are you shooting for. I think that you are capable of breaking 28:00
From Jason D on Fri, Mar 11, 2016 at 15:12:32 from 18.104.22.168
Thanks, Ryan. Sub-28:00 would be good but it's probably faster than I can run right now. I didn't really have a goal in mind because I am basically doing it as a workout. Likely I'll just try to race it if I can, hoping to run as many miles between 5:35-5:43, which is my tapered A+ goal half pace in a month.
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