H-Bomb Loop - 12 miles, averaged 7:23. Did a few strides.
Well, actually the loop looks more like a 9-volt on a string. I didn't want to wait for the train. Longer version of the fire cracker and dynamite loop, but same idea with a bit of "creativity" on the bottom. Reminded me of the nuclear core on h-bomb in the 5th season of Lost (I'm doing a rewatch).
65 degrees! Snow tonight and tomorrow! Boo! :( I don't want to do my last workout before my half in the snow on Thursday. I spiked my ankle pretty good with my screw shoes and I'd like it to heal, but I will do what needs to be done, even if I have to move it to Friday and cut my long run/workout for Sunday way back.
Late: 35 minutes of rolling, stretching, and core