AM: Flourtown Tempo Loop - 12 miles, averaged 7:13 w/ 5-mile tempo
I kept changing the workout so that I couldn't get nerved up about it. I decided on a 4-5 mile tempo as I was headed down the hill. The workout went well, even if I wanted it to be a bit closer to half PR pace of ~5:55 or faster. Can't complain though (I'm not quite there). The real idea was to build confidence and regain focus. Think I achieved that. Started out slow, but I knew it was slow.
Feeling better today thanks to a number of excellent FRB coaches.
4 up/3 down
Splits were: 6:09, 6:03, 6:03, 6:01 5:53 (~6:02 average)
PM: 4.25 miles easy with Megan. I was very loopy around mile 2 until the conclusion of our run. Lack of calories or dehydrated or both. Trying to tighten up on food intake.