AM: 231 out and back - 19 miles, averaged 7:28 w/ a few MP miles coming back down the hills. Threw in some faster miles at 14 & 15 (6:32; 6:18) then ran home. Guess there was another MP in there at 17 (7:12), but it didn't feel like it. I was pretty tired at that point and didn't have much sense of pace.
A gel would have helped, but I'm not taking any until my final, big workout. I do remember sleep-eating a banana at 2 or so this morning.
PM: 4.2 miles, averaged 8:28