Took everything nice and slow. Right hamstring has a knot in it. This is the fourth day of lots of sun, and it has been great. Still colder, but it's not quite spring yet.
Altra One 2.5 Miles: 10.35
From I Just Run on Wed, Mar 21, 2018 at 07:58:00 from 188.8.131.52
Nice LEG running! I take it you don't like to run indoors? 😁
From Jason D on Wed, Mar 21, 2018 at 11:12:31 from 184.108.40.206
I prefer to be outside, but running inside is better than not running at all. I like the treadmill for recovery and returning from injury and for progression runs and (at times) tempo runs. Don't mind the cold but hate the snow.
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