Of Mice and Marathons

March 22, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

TBD

 

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 50 Mile

Cyclocross

September 15: Big Bad Wolf

October 12: Beer City Growler

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 30.90 Month: 172.80 Year: 1021.55
Miles With Megan Lifetime Miles: 445.35
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra Escalante Lifetime Miles: 499.75
Altra One V3 Blue Lifetime Miles: 271.30
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 355.70
Saucony ISO Freedom Lifetime Miles: 348.50
Saucony ISO Freedom Black/Green Lifetime Miles: 182.00
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 522.12
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 326.15
Cross Training Minutes 2019 Lifetime Miles: 305.00
Saucony Kinvara 6 Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

AM: 6.25 miles, averaged 9:54. HR 133.

PM: 4.1 miles, averaged 9:46. HR 132.

Took everything nice and slow. Right hamstring has a knot in it. This is the fourth day of lots of sun, and it has been great. Still colder, but it's not quite spring yet.

Altra One 2.5 Miles: 10.35
Weight: 0.00
Comments
From I Just Run on Wed, Mar 21, 2018 at 07:58:00 from 199.38.187.9

Nice LEG running! I take it you don't like to run indoors? 😁

From Jason D on Wed, Mar 21, 2018 at 11:12:31 from 174.230.166.147

I prefer to be outside, but running inside is better than not running at all. I like the treadmill for recovery and returning from injury and for progression runs and (at times) tempo runs. Don't mind the cold but hate the snow.

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