PM: 20 miles easy. HR 150.
Legs felt good from yesterday after an easy shakeout and some good stretching. Tired toward the end because the banana I ate got burned off pretty quickly. Fairly cool, which was nice. I don't typically do long runs after races but I am trying to stick with my "long runs throughout the year" goal I set last summer and fall.
I think I am in shape to take my best crack at the sub-75 minute mark in the half. I'll have to be feeling good, have good weather, proper pacing, and and the strength to hang on. 5:43 pace is roughly 18-20 seconds slower than my current 5k pace and I think that's enough to do it. I'll have a better sense when I do my goal pace workout this week.