AM/Lunch: 8 miles, averaged 8:00. HR 155.
PM: 2 miles on the treadmill to warm up for weights. HR 143.
Did various back, shoulder, bicep, and tricep machines
I was drawn for the Beach to Beacon lottery. I have missed the last two years, so I'm happy to go back. I managed to stay up the Thursday night before I needed to sign up and had a few beers. I forgot to set my alarm and didn't realize until lunch time I goofed. I'd like to run a substantial PR, but I'd be happy just being a heck lot fitter than I am.