Of Mice and Marathons

April 26, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	34.80	Month:	129.20	Year:	677.60
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	9.00	0.00	0.00	17.00

Lunch: After getting a good amount of sleep last night I feel pretty good. Tired, but less so. 13 miles, averaged 6:57. 2 mile warmup during which it start to pour pretty nicely (70 degrees with 70 % humidity to start). Then 9-mile AT tempo in 59:56 (average 6:39.6)

Splits: 6:42, 6:38, 6:46, 6:42, 6:36, 6:32 (very downhill, last .25 or so), 6:44, 6:45, 6:32

Cooled down 2 miles.

It poured the first 3 miles or so, leaving giant puddles and me with heavy clothes, but I had fun.

Evening: 4 miles easy, averaged 8:11. 50s and cool. Bit windy. Quite a change from earlier.

Newton Trainers 2 Miles: 4.00	Saucony A5 Miles: 13.00

Weight: 0.00

Comments

From Bam on Wed, Apr 10, 2013 at 12:47:14 from 89.126.28.24

Ah, you poor crater. I hope the rain didn't ruin your Wednesday hair:)

Good tempo on top of the weekend race.

From Matt Schreiber on Wed, Apr 10, 2013 at 20:16:03 from 66.17.102.185

Awesome run today! I love running in the rain. It can be tough but it's a nice change.

From SlowJoe on Thu, Apr 11, 2013 at 07:31:46 from 155.219.241.10

Nice tempo. 70 degrees is no picnic when you're used to running in freezing weather, but you still threw down some good paces.

From Jason D on Thu, Apr 11, 2013 at 15:24:51 from 24.1.80.94

Bam: My hair has a weird wave to it. I think the high mileage is messing with the chemicals in my body. Did it this fall too.

Matt: Exactly. I could have used less weight, but it was warm and fun splashing around (dangerous though when you can see what's at the bottom of a puddle).

Joe: Yep. The two days before this workout felt hot. And I wondered why I felt sluggish. I don't expect it to be 70 degrees and humid in northern Maine in May at 7:30 in the morning. I imagine I will get some more heat training in Indiana before then.

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