AM: 6.6 miles, averaged 9:49. HR 131.
PM: 4 miles, averaged 9:20. HR 128.
It was great to see that Desi Linden won Boston today. I would love to have seen Shalane win, but Desi never gets any credit and she's a fine example of smart running in a marathon.
Most people I followed had pretty rough days, but one guy ran a sensible race and still put up a good performance, running 2:45, when his PR is 2:44. He had an incredible buildup (likely capable of running faster than 2:40). I was once faster than him and he's an example that I can still run fast if I get my self back into things.