Of Mice and Marathons

April 24, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	27.20	Month:	121.60	Year:	670.00
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Wed, Apr 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.65	0.00	1.50	0.00	13.15

AM: North side - 5.25 miles, averaged 8:12. Trying to keep it on the turtle end of the lawnmower scale until Saturday, with a brief sharpening workout this afternoon or tomorrow.

Still thinking about Monday, of course.

PM: North side - 7.9 miles, averaged 7:19 w/ 6 x 400m @ half marathon goal pace as a sharpening workout. Basically ended up about 1:30 on/off x 6. A little fast, but not too bad. Legs feel okay, but the range of motion isn't there, so I did some strides and they responded beautifully. Pushed it down to low 4:20 pace. They felt really good.

Saucony Kinvara Miles: 5.25	Newton MV2 (3) Miles: 7.90

Weight: 0.00

Comments

From Matt Schreiber on Wed, Apr 17, 2013 at 21:12:05 from 66.17.102.185

Great workout!

Crazy how Monday's events aren't leaving the mind at all yet.. Hits pretty close to home in a sense.

From SlowJoe on Thu, Apr 18, 2013 at 14:09:34 from 155.219.241.10

Just checking out your last workout over the weekend, very nice. I'd put money on sub-1:21. Excited to see how it goes this weekend.

From Jason D on Thu, Apr 18, 2013 at 14:56:37 from 24.1.80.94

Matt: I'm from New England and know people in the area. Crazy. Tragic.

Joe: thanks. I think I'm ready for it. If I run smart it should be there. Weather looks too kind once again, but I will not complain.

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