Of Mice and Marathons

August 20, 2018

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie Way 10k (Tentative)

October 21: Detroit International Half Marathon 

April 28: Glass City Marathon 

Gravel Bike/Cyclocross Races 2018 (Tentative)

September 9: Uncle John’s Dirty Ride 56 Mile

October 27: Bloomer Park Cyclocross Race

Gravel Bike Races 2019 (Tentative)

June 22: Coast to Coast 100

July 29: The Divide 50 Mile

September 8: Uncle John's Dirty Ride 56 Mile

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 16.20 Month: 161.20 Year: 1939.66
Miles With Megan Lifetime Miles: 359.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 140.25
Nike Pegasus Lifetime Miles: 259.15
Brooks Launch 3 Red Lifetime Miles: 67.90
Cross Training Minutes 2018 Lifetime Miles: 2417.50
Altra One 2.5 Lifetime Miles: 443.65
Altra One 2.5 Black Lifetime Miles: 324.70
Altra Escalante Lifetime Miles: 225.70
Specialized Diverge (Gravel Bike) Lifetime Miles: 528.50
Altra One V3 Blue Lifetime Miles: 84.30
Altra One V3 Blue 2 Lifetime Miles: 66.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.200.009.20

PM: 9.2 miles, averaged 7:40. HR 158.

20' Tempo

6:25, 6:18, 6:08 (6:02 for just over 1'): 6:16 Average 

3 up, 3 down. Weather was actually not bad. Felt pretty good overall. The last 4-5 minutes were quite tough. I didn't realize I had picked up the pace as much as I did. HR 178 for the 20', so a pretty hard effort. Workout called for 10-mile effort, which was about right for the first 7-9 minutes. I had to collect myself for 1-2 minutes before cooling down. 

Late: AIS glute and hamstring

 

Altra Escalante Miles: 9.20
Weight: 0.00
Comments
From jtshad on Wed, Apr 18, 2018 at 19:47:20 from 173.198.188.101

Great run!

From I Just Run on Thu, Apr 19, 2018 at 08:12:05 from 199.38.187.9

That's some good fast stuff...!!!

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