Lunch: 7.5 miles, averaged 9:18. HR 139.
Ran the first 3 with Megan. We are running Glass City Half tomorrow. Just a moderate run for me. I'll likely run with the 1:35 pace group and maybe work up to the 1:30 group, but I'm not interested in racing a disappointing time only to be banged up for several days when I have training to do. If I had to run all out I think 1:24-1:25 is probably my current fitness.