Lunch: 6.6 miles, averaged 9:54. HR 134.
Slow recovery. Legs were a bit heavy but felt very good overall, which means I ran the right effort yesterday. I did not want to spend 4-5 days getting the soreness out of my legs as I did last year. It was around 65 when I got out. Very nice weather.
PM: 4 miles, averaged 9:28. HR 145.
Breathing felt very labored for some reason. Felt like an air quality warning, but there wasn't one. HR confirmed what the breathing suggested.