PM: 11 miles mostly easy w/ 1 mile @ 5:46 and 4 x 200 strides in 35-36 seconds on the track at the end.
Think I paid a little tree tax (Forbidden Drive) on the mile because it felt pretty hard and faster than 5:43-5:46. Strava adjusted it to 5:26, which was very nice of them. The primary purpose was to inject a little speed into my as of late 8:40-9:30 easy pace. Running for two hours on trails will slow your foot speed down too.
Saw an honest to goodness cricket game going on across from the track. I assumed "Philadelphia Cricket Club" was a place for old men to hide from their wives so they could drink, smoke cigars, and play cards.
Core and stretching after a little lunch.
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