PM: 8.8 miles, averaged 7:26. HR 159.
Drove out to Stony Creek. Rather than doing the loop I did an out and back because I wanted to make the run a bit harder and I still cannot figure out which direction is the harder way. I felt pretty blah the first two miles, but I was suprised to see low 7s after 4 miles as my legs didn't feel like they were moving that fast. My breathing was fairly moderate to uptempo, which the HR confirmed.
It was a bit cold, but that just meant the path wasn't at all busy.
Late: AIS, hip routine, and push-ups