PM: 13.7 miles, averaged 7:18. HR 164.
40' Aerobic Builder
Splits: 6:38, 6:38, 6:28, 6:33, 6:34, 6:29 (6:34 average)
Drove to Stony Creek again today. Beautiful weather and a good number of people out. Warmed up 30 minutes and went into the workout which was fairly hilly. The effort was a touch high and I found it difficult to find rhythm, probably because of all the rollers, false flats, and downs. I struggled the last two miles as my legs were feeling dead. Cooled down 30 minutes.
Felt pretty tired after. Warmed up a bit too fast and the effort was a touch too high. Significant GI distress after I got home and throughout the evening.