PM: 8 miles, averaged 8:12. HR 168.
I kind of overdid it at a department party last night. Running today was very rough. My breathing was extremely elevated, as was my heart rate. Running around town was a zoo and cars were not paying attention. Worst run in years, but the weather was perfect. I do think that some of the pollen is making my breathing difficult. I can feel it even on extremely easy runs.
Night: AIS and push-ups