Lunch: 7.3 miles, averaged 8:52. HR 146,
PM: 4 miles, averaged 8:44. HR 147.
Weather was perfect today. Breathing still elevated, but felt better.
I bought a gravel bike today. I'm beyond excited. I rode BMX bikes when I was younger and into college and I had a mountain bike in college and barely used it. I wanted something for roads as well as the packed dirt around here, so this was the perfect option. My plan is mostly to stay away from cars as the infrastructure for bikes here is worse than running (running is a bit more flexible).