From Matt Schreiber on Thu, May 14, 2015 at 21:12:27 from 18.104.22.168
Heart rate is getting down there! (or you're logging walking miles.. ;) )
From Jason D on Thu, May 14, 2015 at 22:04:40 from 22.214.171.124
Haha. Some days I feel like I am walking. Getting more efficient. Or my shirt was throwing things off! When it's in the 120s for ~9:00 pace I'll be getting in decent shape. Ticker runs at ~165 for 6:35 pace right now.
I'd like to get that same HR for 6:00-6:10 this fall to run in the low 2:40s. That's a long way off though. Nice and easy most of the time. Weight would help. Having some trouble there but I've got a lot more lean muscle than normal. I think.
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