Lunch/PM: 13.2 miles, averaged 8:25. HR 165.
Stridlek Workout: 2 (10 x 50" w/ Jog Back) 5' Jog Between Sets
Nice weather today. Warmer and dry, but the pollen was high. I felt quite fast (relatively speaking), starting in the 5:30s and running most in the 5:20s and 5:teens with some around 5' flat and the last one at sub-5. The recovery is long (just under 2'), but I was happy with my turnover and how much faster I was than last week on the 45" intervals. Building up from here.
3.2 up/2.6 down
PM: Off. Didn't get the workout in early enough to allow for proper recovery time.