Of Mice and Marathons

May 25, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 80.50 Month: 257.60 Year: 1657.95
Newton Flat 5 Lifetime Miles: 131.90
Miles With Megan Lifetime Miles: 465.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 249.10
Altra Escalante Lifetime Miles: 524.25
Altra One V3 Blue Lifetime Miles: 299.80
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 829.00
Saucony ISO Freedom Lifetime Miles: 456.30
Saucony ISO Freedom Black/Green Lifetime Miles: 247.40
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 625.02
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 519.15
Cross Training Minutes 2019 Lifetime Miles: 1993.00
Saucony Kinvara 6 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.004.600.009.00

AM: 9 miles, averaged 7:57. HR 165.

10 x 3' w/ 30" Recoveries

Warmed up 2 miles with strides on a beautiful morning with full sunshine. This was a very tough workout even though the overall paces weren't fast or much faster than parts of my tempo last weekend, but the effort was tough and I really had to focus, particularly on the last 3. Cooled down 2 miles.

Altra One 2.5 Miles: 9.00
Weight: 173.00
Comments
From Matt Schreiber on Thu, May 24, 2018 at 18:56:38 from 66.17.102.196

Nice looking run Jason. 10 reps is tough.

From Jason D on Fri, May 25, 2018 at 19:15:29 from 73.144.91.168

The hardest is the 30-second recovery. It's so short as to not feel like a recovery.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com