PM: 8 miles, averaged 8:04. HR 157.
Hot. I felt great though. Progressed from 8:50 to 6:50.
Megan and I had a great time in Saugatuck today. We went on a paddle boat on Lake Michigan. We had a good brunch and a beer here and there.
I'm tentatively thinking about some gravel races next spring after my marathon to mix things up a bit. On the running front, I decided last night Houston would cost too much and be too much of a headache with travel, so I am going to shoot for Carmel, which is just outside of Indianapolis. It is on a Saturday, as races in Indiana tend to be, which works better for travel. This changes the plans a bit, but it gives me enough time to get in really good shape (I think 22 or 23 weeks from the Detroit half in October). I'm pretty excited about future race plans and mixing it up with cycling when it makes sense to.
Night: AIS, hip routine, push-ups