AM: 8.2 miles, averaged 7:56. HR 151.
Felt very good after the turn around, hitting low 7s and a 6:40 to finish, which didn't feel to hard. Ran in the shade of the Paint Creek Trail again. Will likely do my workout there tomorrow to avoid most of the suffering.
PM: 4 miles, averaged 10:31. HR 127.
Ran with Megan. It was hot.