Noon: 15.5 miles, averaged 7:43. HR 156.
40' Aerobic Builder + 6 x 45" Strides
We caught some cooler air, so I figure I might be able to run a good deal faster than I have been running (close to my pace for the broken tempo on Wednesday). It was quite humid, but in the mid-60s, so it felt nice. Felt quite strong and the pace was decent and the heart rate solid. I jogged 5-6 minutes back to Spencer Park for the long strides.
Splits: 6:31, 6:29, 6:19, 6:23, 6:18, 6:21, 6:15 (for .26 miles)
Averaged 6:23 (HR 171)
30' up/30' down