Lunch: 6.6 miles, averaged 9:54. HR 131.
PM: 4.2 miles, averaged 9:38. HR 133.
Weather was very fall like. Should be cool for a strong workout on Wednesday.
Had my first PT appointment in an effort to get my psoas loosened and strengthened. It's only been four years.
Dropped my bike off at the shop to fix the brakes as they have settled in. I thought the front wheel was catching a bit. Want it to be ready for Thursday evening's ride with the group.