PM: 7.2 miles, averaged 9:02. HR 142. Did some strides.
Ran the first few with Megan. Felt pretty good after riding yesterday. Saddle sore, but I expected that.
Went to physical therapy in the afternoon. Things are going well. Most of the area is loosened up. Primarily working on strengthening it.
Anthony Bourdain committed suicide. Sad. Megan and I have watched his show for years. I need to pick up some of his writing.