Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Running Racing Schedule 2018/2019
August 4: Beach to Beacon 10k
October 21: Detroit International Half Marathon
March 30: Carmel Marathon
Gravel Bike Races 2019 (Tentative)
April 21: Barry Roubaix 36 Mile
May 6: Hellkaat Hundie 50 Mile
July 29: The Divide 50 Mile
September 29: Uncle John's Dirty Ride 56 Mile
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Lunch: 7.9 miles, averaged 8:14. HR 141.
Night: AIS and push-ups