Of Mice and Marathons

December 12, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

List of Possible 2020 Races

March 15: Waterloo Grit and Gravel 32 Mile Gravel Race

March 28: Dirty 30 Gravel Race

April 18: Barry Roubaix 36-Mile Gravel Race

May 30: Hellkat 50 Gravel Race

June 20: Cow Pie Classic 33-Mile Gravel Race

July 26: The Divide 34-Mile Gravel Race

FALL

Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race

Sept: Michigan Mountain Mayhem 40-Mile Gravel Race

Oct 31: Lowell Classic Gravel Race 32 Mile

 

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 12.70 Month: 30.30 Year: 3617.33
Newton Flat 5 Lifetime Miles: 198.50
Saucony A6 Lifetime Miles: 221.96
Miles With Megan Lifetime Miles: 575.85
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 443.70
Altra Escalante Lifetime Miles: 555.65
Altra One V3 Blue Lifetime Miles: 415.00
Altra One V3 Blue 2 Lifetime Miles: 413.30
Specialized Diverge Pro Lifetime Miles: 2163.55
Saucony ISO Freedom Lifetime Miles: 698.35
Saucony ISO Freedom Black/Green Lifetime Miles: 465.90
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 740.87
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 718.30
Cross Training Minutes 2019 Lifetime Miles: 7001.55
Saucony Kinvara 6 Lifetime Miles: 449.30
Saucony Kinvara 5 Blue (Vault Shoe) II Lifetime Miles: 173.30
Saucony Kinvara 5 Viziglow Lifetime Miles: 75.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Lunch/PM: 14 miles, averaged 8:49. HR 162. 

Stridlek Workout: 3 (6 x 40”) w/ Equal Jog Back and 5’ Jog Between Sets + 3’ @ 5k Effort 

4 up/3.2 down

Warm but not bad (80 degrees, dry, breezy). Wasn’t much faster than previous weeks but I didn’t want to blow up. 3’ interval was only 5:45, while last week for 2’ I was 5:26 I think. Solid workout. I think next week is 4’ and then maybe 5’ but not sure.

Night: AIS and PT

Newton Flat 5 Miles: 14.00
Weight: 174.60
Comments
From Eugene on Wed, Jun 26, 2019 at 10:48:42 from 73.58.34.45

Well it looks like it's between you and I for the top mileage month. With the mileage you've been putting up so far this week I might not catch you in time :)

From Jason D on Wed, Jun 26, 2019 at 15:44:42 from 73.144.88.57

Tomorrow will be a single run day, so that might be a good day to make a break for it!

From Eugene on Thu, Jun 27, 2019 at 10:37:02 from 73.58.34.45

Ha, I need to make break for it just to get the top mileage week! Looks like this one's probably yours unless you opt for a long bike ride in the next 4 days. Nice job this month :)

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