Of Mice and Marathons

April 19, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 34.90 Month: 79.10 Year: 627.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 235.80
Saucony Kinvara 13 Lifetime Miles: 211.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.180.002.001.0010.18

Had toyed with the idea of doing a 5k, but the local one sounded like sidewalk running and I run that area often, so I decided to go to track and get a sense of where I am. The idea was to do 3 1600m repeats, 4 if things were going great, 5 if the planets were aligned. My main goal was to try to hit a certain pace without my Garmin. I at least accomplished that (although 400m updates are pretty helpful). I was shooting for 400s that would put me in the 5:50 range or just barely over 6:00 at the slowest.

Ended up fast on the first one (of course) 5:44.2, 6:01.5, 6:03.1. 2.6 up and 4.1 down.

I expect this will be half marathon pace by Philly RnR, assuming I don't blow a tendon or get hit by a car. In April I hit several miles at 6 flat and most under 6:10 in my half, so I should be able to exceed that in 2.5 months.

 Happy 4th of July!

Saucony A5 Miles: 10.18
Weight: 0.00
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