Lunch: 7.1 miles, averaged 9:10. HR 148. Did some strides.
Hot and high dew point. Was about 80 degrees sleeping. I’m tired of it. Complex supposed to look at AC.
PM: 37.2-mile ride. HR 162.
Hot ride. We were supposed to get thunderstorms but they held off. We did a combined group ride so the pace was solid (18MPH over dirt and hills). We were momentarily halted by two loose cows. Hard effort, but enjoyed it. The guys are helping me learn, which I appreciate.