Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Running Racing Schedule 2018
July 15: Pure Detroit 5k
August 4: Beach to Beacon 10k
September 23: Brooksie 10k
October 21: Detroit International Half Marathon
November 22: Dave's Turkey Chase 5k
Gravel Bike/Cyclocross Races 2018
September 9: Uncle John’s Dirty Ride 24 Mile (Nope. Cracked frame.)
October 27: Bloomer Park Cyclocross Race
November 11: Mad Anthony Cyclocross Race
November 25: Detroit Invitational Cyclocross Race/5k Run (Tentative)
December 1: Le Frost Cross Cyclocross Race (Tentative)
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Lunch: 7.2 miles, averaged 9:05. HR 139.
PM: 5 miles, averaged 9:51. HR 136.
Had a good time and great conversation with Jeff Shadley.
Thanks for dinner, it was great catching up with you. Have a great rest of your summer and have fun with the gravel biking crew!
That extra beer was killing me this morning!
Thanks for getting together with me. Always great to see you.
I of course had more when I got home. Sweat it out during the workout though.