Of Mice and Marathons

February 18, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30 Gravel Race

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 Mile

Cyclocross

September 15: Big Bad Wolf

October 12: Beer City Growler

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 13.80 Month: 244.90 Year: 706.70
Miles With Megan Lifetime Miles: 438.15
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra One 2.5 Black Lifetime Miles: 511.85
Altra Escalante Lifetime Miles: 484.25
Altra One V3 Blue Lifetime Miles: 247.80
Altra One V3 Blue 2 Lifetime Miles: 345.60
Specialized Diverge Pro Lifetime Miles: 355.70
Saucony ISO Freedom Lifetime Miles: 294.10
Saucony ISO Freedom Black/Green Lifetime Miles: 158.80
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 442.82
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 237.45
Cross Training Minutes 2019 Lifetime Miles: 225.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Lunch: 7.2 miles, averaged 9:05. HR 139.

PM: 5 miles, averaged 9:51. HR 136.

Had a good time and great conversation with Jeff Shadley. 

 

Altra One 2.5 Miles: 5.00Altra Escalante Miles: 7.20
Weight: 174.00
Comments
From jtshad on Tue, Jul 10, 2018 at 03:42:28 from 50.200.38.12

Thanks for dinner, it was great catching up with you. Have a great rest of your summer and have fun with the gravel biking crew!

That extra beer was killing me this morning!

From Jason D on Tue, Jul 10, 2018 at 12:55:47 from 73.144.91.168

Thanks for getting together with me. Always great to see you.

I of course had more when I got home. Sweat it out during the workout though.

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