Lunch - 5.6 miles. HR 145. Did a few pickups around race pace, then did a good set of strides.
Felt like crap as I usually do the day before a race. Some soreness in my hamstrings from the mile on Tuesday and legs a little dead from running a bit harder yesterday on the trails than I usually do.
I think I managed to get a break in the weather as it should be in the upper 60s at 7:30 tomorrow with okay humidity. I just hope I have something in my legs. They have a 10k mat, so I can get that split and not really care about the extra stupid distance for the quarter marathon. Probably a conservative start and start knocking off goal pace splits for B2B after 3 miles.
PM: 30 minute walk with Remy.