Of Mice and Marathons

March 29, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.003.871.2414.46

Noon: 10.4 miles, averaged 7:53. HR 161.

Cutdown Effort Workout 

2 miles up

16' @ 10M effort (6:20 pace), 5' jog

8' @ 10k effort (5:59 pace), 4' jog

4' @ 5k effort (5:45 pace), 3' jog

2' @ 3k effort (5:33 pace), 2' jog

1' @ mile effort (5:08 pace)

2 mile cool down

First substantial time at sub-6 paces in about a year or so. Good workout. Started somewhat conservatively, but went pretty hard once I got rolling. Warm but extremely dry.

PM: 4 miles w/ Megan, averaged 10:25. HR 126ish? (Error first mile)

Megan wanted to run at Paint Creek. Wasn’t planning to run, but couldn’t pass that up.

Miles With Megan Miles: 4.00Nike Zoom Streak LT2 White/Orange Miles: 10.40
Weight: 170.60
Comments
From Bret on Tue, Jul 10, 2018 at 14:24:13 from 216.234.133.229

Nice work Jason

From jtshad on Wed, Jul 11, 2018 at 04:28:54 from 50.200.38.12

Great workout and time together with Megan. Keep up the good work.

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