Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM/Lunch: 9 miles, averaged 8:07. HR 158.

Humid and muggy but breeezy and not too hot. Just not as dry at it has been.

PM/Night: 5 miles in 36:30 on the treadmill after work. A few harder pickups because my chafing was chaffing. #ouchies.

Altra The One Miles: 5.00Brooks Launch Miles: 9.00
Weight: 0.00
Comments
From Tom K on Fri, Jul 14, 2017 at 03:51:46 from 71.203.24.182

I hate chaffing chafing. Or maybe that's something different than what I think it is.

From allie on Fri, Jul 14, 2017 at 09:39:32 from 64.134.236.37

chaffed chaffing in the shower, call 911

From Jason D on Fri, Jul 14, 2017 at 19:21:25 from 70.194.21.87

I can't spell, Tom. But now that I look "chaffing" means "to trick or tease."

Allie: OMG. I escaped relatively unscathed thankfully. In the past, not so lucky. I did contemplate skipping the shower, but me after a gym run isn't a pretty thing.

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