Of Mice and Marathons

Zoo Run 5k

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

List of Possible 2020 Races

March 15: Waterloo Grit and Gravel 32 Mile Gravel Race

March 28: Dirty 30 Gravel Race

April 4: Lowell Spring Classic 33 Mile

April 18: Barry Roubaix 36-Mile Gravel Race

May 02: Black Fork Gravel Grinder 54 Mile

May 30: Hellkat 50 Gravel Race

June 20: Cow Pie Classic 33-Mile Gravel Race

July 26: The Divide 34-Mile Gravel Race

FALL

Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race

Sept: Michigan Mountain Mayhem 40-Mile Gravel Race

Oct 31: Lowell Classic Gravel Race 32 Mile

 

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 12.30 Month: 123.40 Year: 123.40
Newton Flat 5 Lifetime Miles: 198.50
Saucony A6 Lifetime Miles: 221.96
Miles With Megan Lifetime Miles: 603.95
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 443.70
Altra Escalante Lifetime Miles: 555.65
Altra One V3 Blue Lifetime Miles: 415.00
Altra One V3 Blue 2 Lifetime Miles: 413.30
Specialized Diverge Pro Lifetime Miles: 2297.75
Saucony ISO Freedom Lifetime Miles: 727.45
Saucony ISO Freedom Black/Green Lifetime Miles: 465.90
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 740.87
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 730.60
Cross Training Minutes 2019 Lifetime Miles: 7560.80
Saucony Kinvara 6 Lifetime Miles: 469.00
Saucony Kinvara 5 Blue (Vault Shoe) II Lifetime Miles: 230.20
Saucony Kinvara 5 Viziglow Lifetime Miles: 165.45
Wahoo Kickr Lifetime Miles: 9.00
Race: Zoo Run 5k (3.1 Miles) 00:17:48, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.1014.10

AM: Zoo Run 5k. 75 degrees and 86% humidity. Not comfy, but the sun stayed hidden. Warmup up 2.5 miles, with about a quarter to a third @ MPish, which was plenty. I was already sweaty.

Lined up, and a mother was telling her 6- or 7-year-old to be careful. I was a bit worried about him going around the first corner, so I watched out for him a bit. The faster folks were breaking away in the first quarter mile, but I could still see them most of the race. I didn't feel like the pace was fast enough, so I started picking it up through the zoo into the first slight downhill, splitting Mile 1: 5:44. Hit the 3rd turn going onto 31st street, heading up Wallace, which parallels the the last ~half mile of mile 2. I passed maybe 2-3 people during mile 2. Right on Park next to the zoo. Fellah in front of me was grabbing water and dumping it over his head. Down Rugar (again, similar profile going slightly downhill). I may have passed someone here, but I can't remember. Mile 2: 5:48. Effort felt high, but somehow my breathing wasn't as bad as I thought it might be. Back up one side street and I sat behind two guys (turns out one was 18, and I feel old being 10 years older). I tried to get by them but they were racing each other and I was 2-3 seconds behind and couldn't get much on them (I'm guessing I was running low 5-minute range). I saw the clock ticking 17:42 and knew I was under so I may have let up a bit, but re-kicked when I saw the clock ticking into the 17:50s. I had 17:53 on my Timex (Garmin-Free Racing!), which I think was gun time as I was a bit back from the mat and took a second to stop the watch. I missed mile 3, but at that point it's silly to worry about the split button: Mile 3 + .1: 6:22 (5:47 average).

Pleased with the effort in the humidity today. Started to pour about 3 minutes after I was done, so I did 2.25 mile cool down in the pouring rain. It was beautiful. Wanted to get 10 on the morning, but the lightning was pretty scary :-)

PM: North Side - 6.25 miles, averaged 8:31. My legs just turned 2000 miles for the year. Last year I hit that mark on October 18th, so I am 3 months ahead.


Saucony Kinvara Miles: 6.25Newton MV2 (3) Miles: 7.85
Weight: 0.00
Comments
From Andrea on Sat, Jul 20, 2013 at 08:48:38 from 70.208.3.10

Sub-18!! Nice work!

From Rob Murphy on Sat, Jul 20, 2013 at 09:40:53 from 24.10.249.165

Excellent race. Time to change that 5k PR under Running Accomplishments to the left there.

From Jake K on Sat, Jul 20, 2013 at 10:00:23 from 67.177.11.154

Congrats Jason!

Great sense of pacing... those splits are perfect... and w/out the Garmin, making it very impressive. Excellent racing.

From SlowJoe on Sat, Jul 20, 2013 at 17:03:30 from 66.69.93.8

Yes! You are on fire, nice job. I am also impressed with the pacing...almost as much as I am with the pace itself.

16:xx might take a little longer to get to, but I bet you will get there, too.

From Jason D on Sat, Jul 20, 2013 at 17:56:23 from 24.1.80.94

Thanks, everyone. I was pretty pleased given the humidity and lack of workouts. As for pacing, well, I don't know. You spend enough time staring at a Garmin and you get a good sense of the bodily nuances.

Yes, I think 16:xx will take more than two 5ks in five and a half months. Does make me wonder where I was at in April though. Not sub-17 for sure, but I think under 17:30.

Cheers.

From RileyCook on Sat, Jul 20, 2013 at 20:52:08 from 174.52.234.49

Awesome work Jason. I certainly have a great respect for those of you that run in the humidity all the time.

Faster times certainly ahead!

From allie on Sun, Jul 21, 2013 at 09:54:11 from 97.117.85.152

very nice! you can always run faster without garmin weight. ;)

great race. congrats.

From Jason D on Sun, Jul 21, 2013 at 18:55:49 from 24.1.80.94

Long live the Timex! Of course I looked at it a few times. 2.30...hope I'm not at a half mile mark! I'm going to go with for my 10k in 2 weeks as well.

From Jake K on Sun, Jul 21, 2013 at 18:57:59 from 67.177.11.154

I do that too... look down thinking "this BETTER have been at least 3 minutes!"

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