Of Mice and Marathons

Pure Detroit 5k

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

August 3: Beach to Beacon

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30

April 13: Barry Roubaix 36 Mile

July 28: The Divide 34 Mile

September 8: Johns Dirty Ride 56 Mile

September 28: Michigan Moutain Mayhem 40 Mile

Cyclocross

September 7: Alma CX

September 15: Big Bad Wolf

October 12: Beer City Growler

October 26: Bloomer CX

November 24: Detroit Invitational

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 82.80 Month: 225.75 Year: 2991.52
Miles With Megan Lifetime Miles: 404.70
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Nike Pegasus Lifetime Miles: 265.25
Brooks Launch 3 Red Lifetime Miles: 91.75
Cross Training Minutes 2018 Lifetime Miles: 4034.80
Altra One 2.5 Lifetime Miles: 566.45
Altra One 2.5 Black Lifetime Miles: 484.85
Altra Escalante Lifetime Miles: 342.25
Altra One V3 Blue Lifetime Miles: 183.60
Altra One V3 Blue 2 Lifetime Miles: 249.20
Specialized Diverge Pro Lifetime Miles: 314.40
Saucony ISO Freedom Lifetime Miles: 97.30
Saucony ISO Freedom Black/Green Lifetime Miles: 51.10
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 60.50
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
242.0717.3810.674.44274.56
Cross Training Minutes 2018 Miles: 979.00Altra One 2.5 Black Miles: 80.10Specialized Diverge (Gravel Bike) Miles: 285.90Altra One 2.5 Miles: 25.40Nike Zoom Streak LT2 White/Orange Miles: 32.00Altra Escalante Miles: 44.60Miles With Megan Miles: 21.70Altra One V3 Blue Miles: 45.10Altra One V3 Blue 2 Miles: 35.10
Weight: 171.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch: 6 miles, averaged 10:50. HR 133.

Ran very slow in the heat for smart recovery.

PM: 37.6-mile ride. HR 153.

Started from Paint Creek and did portions of the Thursday night ride. When I got to the Proving Grounds (Ford test track I think) it poured and the sky was very dark and it was windy. I worried about hail and lightening but it was okay. The dirt was muddy (so was I, the bike likewise). Had a good time. Not optimal for recovery but it’s hard to do the cycling I want with my running schedule. Just need to monitor fatigue levels and not go too hard.

 

Cross Training Minutes 2018 Miles: 139.00Altra One 2.5 Black Miles: 6.00Specialized Diverge (Gravel Bike) Miles: 37.60
Weight: 172.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Lunch: 7.3 miles, averaged 8:51. HR 143.

PM: 4.3 miles, averaged 9:50. HR 130.

Felt a little rough on the lunch run. Slight bonk. Low on calories I think. A bit humid. Drier air pulled through this afternoon. Felt much better this afternoon.  It’s still 80 in our apartment.

Altra One 2.5 Miles: 7.30Altra One 2.5 Black Miles: 4.30
Weight: 170.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Lunch: 8 miles, averaged 7:41. HR 154.

4-Mile Tempo in 24:46 (6:11/12 Avg)

Drier air moved in but it was still fairly warm (86 degrees). Warmed up 2 miles with strides. Ran completely by effort and Easter egged my splits to great results. I’m getting back to my old running self now.

Splits: 6:15, 6:14, 6:10, 6:07 (HR 169.5)

The last .75 were tough. Collected myself a bit then cooled down 2 miles. A short workout overall, but I also find true tempos some of the hardest workouts mentally. I prefer to break them into 10-15’ or 2-2.5 miles. Always feels great to nail them though. 

 

Nike Zoom Streak LT2 White/Orange Miles: 8.00
Weight: 174.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch: 5 miles, averaged 10:29. HR 139.

Hot.

PM: 5 miles, averaged 10:00. HR 139.

Ditto. 83 degrees inside. Happy 4th!

Night: AIS, PT Routine

Altra One 2.5 Miles: 5.00Altra One 2.5 Black Miles: 5.00
Weight: 174.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Lunch: 7.1 miles, averaged 9:10. HR 148. Did some strides.

Hot and high dew point. Was about 80 degrees sleeping. I’m tired of it. Complex supposed to look at AC.

PM: 37.2-mile ride. HR 162.

Hot ride. We were supposed to get thunderstorms but they held off. We did a combined group ride so the pace was solid (18MPH over dirt and hills). We were momentarily halted by two loose cows. Hard effort, but enjoyed it. The guys are helping me learn, which I appreciate.

Cross Training Minutes 2018 Miles: 124.00Altra Escalante Miles: 7.10Specialized Diverge (Gravel Bike) Miles: 37.20
Weight: 172.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

Lunch: 7.6 miles, averaged 8:36. HR 141.

Relief in the air. Low 70s, very dry, and breezy.

PM: 4 miles w/ Megan, averaged 10:20. HR 122. 

Very pleasant. Humidity at a rare 27%. 

Night: AIS, PT routine, and push ups (did 43 in 1'. Too lax on the lately, but it has been so hot inside)

Miles With Megan Miles: 4.00Altra One 2.5 Miles: 4.00Altra One 2.5 Black Miles: 7.60
Weight: 170.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.408.800.000.0016.20

Lunch: 16.2 miles, averaged 7:47. HR 160.

60’ Aerobic Threshold Run + 6 x 20” Strides

Went to Stony Creek to get some hillier running in. Full sun, dry, not too hot. Warmed up 30’. I put my auto lap and hit pretty much 6:50s and 6:40s. It was windy as it alway is off the water. Averaged 6:48, which I was okay with. I never felt great but I fought through. Jogged about 6’ and got some fluids (shorts had some serious salt stains) and did strides (supposed to be 45” but I couldn’t bring myself to do the long ones. Shuffled 20’ down.

Splits: 6:58, 6:50, 6:40, 6:42, 6:48, 6:45, 6:47, 6:58, 6:42 (for .8)

Pleased I toughed it out. The last 5’ were a little tough. The uphills at the end killed me.

Altra Escalante Miles: 16.20
Weight: 170.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

PM: 6.4 miles, averaged 10:05. HR 128.

First few with Megan. We went to see friends in Ohio last night and got back early in the afternoon.

Late: AIS, PT routine, and push ups

Altra One 2.5 Black Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Lunch: 7.2 miles, averaged 9:05. HR 139.

PM: 5 miles, averaged 9:51. HR 136.

Had a good time and great conversation with Jeff Shadley. 

 

Altra One 2.5 Miles: 5.00Altra Escalante Miles: 7.20
Weight: 174.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.003.871.2414.46

Noon: 10.4 miles, averaged 7:53. HR 161.

Cutdown Effort Workout 

2 miles up

16' @ 10M effort (6:20 pace), 5' jog

8' @ 10k effort (5:59 pace), 4' jog

4' @ 5k effort (5:45 pace), 3' jog

2' @ 3k effort (5:33 pace), 2' jog

1' @ mile effort (5:08 pace)

2 mile cool down

First substantial time at sub-6 paces in about a year or so. Good workout. Started somewhat conservatively, but went pretty hard once I got rolling. Warm but extremely dry.

PM: 4 miles w/ Megan, averaged 10:25. HR 126ish? (Error first mile)

Megan wanted to run at Paint Creek. Wasn’t planning to run, but couldn’t pass that up.

Miles With Megan Miles: 4.00Nike Zoom Streak LT2 White/Orange Miles: 10.40
Weight: 170.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles, averaged 9:54. HR 136.

Day off tomorrow from running. First day since the end of February. 137 days. I’ll still do the Thursday ride, but this should freshen my step for the 5k, my first all-out race since Broad Street May 2015.

Altra One 2.5 Black Miles: 6.00
Weight: 172.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 7.5-mile ride. Got my hair cut.

PM: 37.2-mile ride. HR 151.

Good Thursday night ride. Felt good to have a day of from running even though I would prefer to have gone out.

Cross Training Minutes 2018 Miles: 164.00Specialized Diverge (Gravel Bike) Miles: 44.70
Weight: 173.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Lunch: 6.4 miles, averaged 9:31. HR 136.

First few with Megan. Did 6 x 20” strides to get ready for Sunday. They were quite fast and I felt very strong. Starting to get my old self back.

Megan and I are at a Def Leppard and Journey concert (special appearance from the Pretenders). Megan loves Def Leppard and we thought they had already played but saw a commercial earlier this week and I looked up tickets and said, “Let’s go.”

It’s pretty much the whitest thing in Detroit right now for sure.

 

Miles With Megan Miles: 3.25Altra One 2.5 Black Miles: 6.40
Weight: 173.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Noon: 4.1 miles, averaged 9:31. HR 136.

First Michigan race since moving here almost two years ago in the morning.

 

Altra One 2.5 Miles: 4.10
Weight: 173.00
Add Comment
Race: Pure Detroit 5k (3.2 Miles) 00:18:29, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.003.2011.90

AM: Pure Detroit 5k in 18:29. HR 184 (for race)

2.5 up/2 down. This was my first all-out race since Broad Street 2016. I have done two races (both Glass City Half). One was about 95% effort (or rather about 100% effort after 4 miles). This was my first Michigan race since we moved 2 years ago. Three things: it was hot, I won, and I am happy to be racing again

I was soaking wet warming up. I did some short strides and lined up, eyeing up the people who were likely to beat me. Got out in maybe 10th, but I could tell it was typical local race super heroes. By perhaps a half mile or so, I was in second and the young guy I pegged to win was about 50 meters out. I started to gain on him into the first mile. It felt fast but the effort was good. I didn't want to pass him as I figured he would crush me. At the same time, I didn't want to get in a kicking contest. I pulled ahead sooner than planned, some time before the 2-mile mark (around 1.5-1.8 I think). He seemed to wave me by as I rode his shoulder. At one water stop I think he grabbed a cup (didn't bother to ctually look) and I put a few steps on him. I told myself to push even if it meant puking or locking up. After a while I couldn't hear breathing or footsteps, so I tried to keep up the effort but with no racing (and thus race grit) it was hard. I managed a fairly strong finish. Miles 2, 3, and the partial had my heart rate soaring. I felt like I ran as hard as I could.

5:43 (176), 5:47 (185), 5:57 (189), 5:20 pace for partial (189)

Megan and I had a nice brunch in Midtown Detroit, which really is not as bad as everyone thinks. Getting to know the city a bit.

PM: 4.2 miles, averaged 10:29. HR 133. Hot and nasty

Nike Zoom Streak LT2 White/Orange Miles: 5.70Altra One 2.5 Black Miles: 4.20
Weight: 171.80
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 6 miles, averaged 10:47. HR 129.

Did a few pullups.

Some soreness, but not bad at all. Figured a very hard effort might really shock the muscles. It’s a down week, so likely no doubles but hopefully I’ll get in at least 3 rides.

Night: AIS and pushups. 1' time trial of 58. Improvement.

Altra Escalante Miles: 6.00
Weight: 171.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM1: 48.6-mile ride. HR 156.

Went the length of the Macomb Orchard Trail to Richmond and back. It’s a very nice paved trail. Toward the end I was bonking. I didn’t eat a big enough lunch and only ate a Kind Bar during the ride. I was pretty spent at the end and while getting gas my quads started to really hurt. I think both were cramping. So, I drank two sodas, had a small bag of sea salt and vinegar chips (Kettle Brand, the objectively best chip), and a bag of beef jerky and headed home. I texted Megan to say I wasn’t going to run, but she was still home when I got back, so....

PM2: 4 miles w/ Megan, averaged 10:12. HR 154.

My legs felt okay. Standing on concrete all day and trying to run is worse. HR was quite elevated. I drank and obscene amount of Gatorade.

Cross Training Minutes 2018 Miles: 160.00Specialized Diverge (Gravel Bike) Miles: 48.60Altra One V3 Blue Miles: 4.00
Weight: 167.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM: 7.6 miles, averaged 8:37. HR 144.

Night: AIS, PT routine, and pushups

Altra One V3 Blue 2 Miles: 7.60
Weight: 169.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lunch: 8 miles, averaged 8:14. HR 155. Did some strides.

PM: 37.2-mile ride. HR 146.

Thursday night ride with the guys. Great weather. Felt pretty good, stronger at the end. Hills are still hard but I’m getting stronger. Felt pretty comfortable overall.

Cross Training Minutes 2018 Miles: 131.00Altra One 2.5 Black Miles: 8.00Specialized Diverge (Gravel Bike) Miles: 37.20
Weight: 170.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

PM: 7.7 miles, averaged 8:24. HR 142.

First few with Megan. Picked it up from there to low7s and just under. Two weeks to Beach to Beacon.

Night: AIS, PT routine, and pushups

Miles With Megan Miles: 3.20Altra One V3 Blue Miles: 7.70
Weight: 170.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.828.580.000.0016.40

PM: 16.4 miles, averaged 7:51. HR 161.

60’ Aerobic Threshold Tempo + 6 x 45” Strides

Weather was light rain and 70. Drove to Stony Creek High School to do the Hanson Brooks 16-mile loop, which is actually a good chunk of the Thursday night gravel ride.

The roads were a mess in places. I slipped, squished, slid. The hills, though nothing like out west, were challenging, especially where it was like thick sand. I averaged about sub-7 but most splits where 6:57-6:42. I had some low 7s on the back half as there were some real grinders. I’ve lost all hill strength because everything I run is so flat. I tied up the last 3’ or so, but did my 5’ jog and then the 45” strides, which felt good.

30’ up/20’ down 

Waiting for the pace to come down on these, which they will.

Altra One V3 Blue 2 Miles: 16.40
Weight: 172.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Lunch: 6.2 miles, averaged 10:31. HR 131.

HR monitor off first two miles. Cool, light rain. Mostly empty park.

PM: 4 miles, averaged 9:59. HR 130.

HR monitor off again for a bit.

Evening: AIS, PT Routine, and pushups

Altra One 2.5 Black Miles: 6.20Altra Escalante Miles: 4.00
Weight: 171.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Lunch: 8 miles, averaged 8:16. HR 148.

Drove to Stony Creek to run. Felt sluggish.

PM: 4 miles w/ Megan, averaged 10:25. HR 121.

Legs felt better. We had a nice run.

Miles With Megan Miles: 4.00Altra One 2.5 Black Miles: 4.00Altra One V3 Blue Miles: 8.00
Weight: 170.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.002.300.0011.90

Lunch: 7.8 miles, averaged 8:15. HR 161.

4K @ 10K Effort + 10 x 1’ On/Off (Blow Up)

5k warmup with strides. Felt okay, but after 8’ it got really hard. I tried to gut it out but tied up. I laid in bed all morning and felt off, so I was worried about the workout. I couldn’t concentrate and pulled it around 3.8K. I tried to collect myself for the 1’, but got through 4 and called it. 

I managed 6:08 pace for 14:33.

I’ve had some good workouts lately, even surprising ones. I think the higher humidity hurt and the lack of focus. I think this could have been 2 x 2K with fairly short recovery (2’). Even at my fittest I don’t do more than a few mile repeats at 10k effort (usually half marathon cutting down to as fast as 5k).

PM: 4.1 miles, averaged 9:47. HR 137.

Nike Zoom Streak LT2 White/Orange Miles: 7.90Altra Escalante Miles: 4.10
Weight: 168.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

PM: 6.2 miles on the treadmill. HR 126.

Did 15’ very easy in the elliptical after. HR 109.

Wanted a change of venue, so I went to the gym. Listened to a gravel bike podcast, “The Gravel Ride.”

I’m a chunk of the way through book 5 of The Dark Tower. I didn’t mark the start of it on the blog, but I think I started sometime in early to mid-June. I read the 4.5 book published in 2012 too. I’m not sure I’ll finish before school, but shouldn’t need more than the month of September.

Late: AIS and pushups. 57 in 1'. Looking to break that 60 mark.

Cross Training Minutes 2018 Miles: 15.00Altra One V3 Blue Miles: 6.20
Weight: 168.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

AM: 8 miles, averaged 8:13. HR 152. Did some strides.

Got up early to take Megan to the airport for a conference. Earliest I’ve been out to run in a while, though not really early by any means.

PM: 4.1 miles, averaged 9:54. HR 141.

Evening: 37.2-mile ride with the group. HR 164. 

Smaller group so we did one group that separated. I tried to catch up at the Proving Grounds but couldn’t. Solo from there but passed some people. Lots of segment PRs. Missed my sub-1:40 goal on the loop ((~30.4 miles I think). I worked alone for a long time. Good times. A lot of exercise today. Likely one run before the ride is plenty, but I was up early and didn’t want to waste the day.

 

 

Cross Training Minutes 2018 Miles: 124.00Altra One 2.5 Black Miles: 8.00Specialized Diverge (Gravel Bike) Miles: 37.20Altra One V3 Blue 2 Miles: 4.10
Weight: 170.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles, averaged 8:11. HR 147.

Night: AIS and PT routine

Altra One 2.5 Black Miles: 8.00
Weight: 170.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Lunch: 11.2 miles, averaged 8:22. HR 153.

20 x 45” @ 5k Effort w/ 1:15 Recoveries

3 Up/3.1 down.

This is a lighter version of the 20 x 1’ I’ve been doing every few weeks. A little lighter given the race next weekend. Felt okay. Stayed up too late. I’m working on polishing off 100+ ounces of Nuun water. Had some regular water too.

Going to do a ride with the guys in the morning to check out the area a bit more. Megan gets back Monday and we leave for Maine on Wednesday.

Late: AIS and PT routine

Altra One V3 Blue Miles: 11.20
Weight: 172.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 36-mile ride. HR 145.

Got up at a decent hour and drove to Oxford to meet up with some of the guys to do the Dirt Road Derby route. It was beautiful and quite hilly. Good pace through 50k (18+ MPH) then another guy and I went back to where we linked with the group. Lots of farms with horses. Very beautiful.

PM: 6.5 miles, averaged 10:04. HR 128.

Cross Training Minutes 2018 Miles: 122.00Specialized Diverge (Gravel Bike) Miles: 36.00
Weight: 173.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:20. HR 137.

Night: AIS and push-ups 

Altra One V3 Blue 2 Miles: 7.00
Weight: 172.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.500.008.00

Lunch: 7.4-mile ride to get Oliver's prescription food. Got Pip's as well. I strapped Pip’s to the front of me with my backpack straps.

PM: 8 miles, averaged 9:06. HR 143.

First few w/ Megan.

Last Chance Workout

3’ @ 10k effort, 3’ jog, 4 x 45” @ 5k

Felt okay. 3’ ended up right around 6:00 pace. Strides were fairly fast. 

We start our drive to Maine tomorrow.

Late: AIS, PT routine, and pushups

 

Miles With Megan Miles: 3.25Specialized Diverge (Gravel Bike) Miles: 7.40Altra One V3 Blue Miles: 8.00
Weight: 170.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
242.0717.3810.674.44274.56
Cross Training Minutes 2018 Miles: 979.00Altra One 2.5 Black Miles: 80.10Specialized Diverge (Gravel Bike) Miles: 285.90Altra One 2.5 Miles: 25.40Nike Zoom Streak LT2 White/Orange Miles: 32.00Altra Escalante Miles: 44.60Miles With Megan Miles: 21.70Altra One V3 Blue Miles: 45.10Altra One V3 Blue 2 Miles: 35.10
Weight: 171.52
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