Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.002.300.0011.90

Lunch: 7.8 miles, averaged 8:15. HR 161.

4K @ 10K Effort + 10 x 1’ On/Off (Blow Up)

5k warmup with strides. Felt okay, but after 8’ it got really hard. I tried to gut it out but tied up. I laid in bed all morning and felt off, so I was worried about the workout. I couldn’t concentrate and pulled it around 3.8K. I tried to collect myself for the 1’, but got through 4 and called it. 

I managed 6:08 pace for 14:33.

I’ve had some good workouts lately, even surprising ones. I think the higher humidity hurt and the lack of focus. I think this could have been 2 x 2K with fairly short recovery (2’). Even at my fittest I don’t do more than a few mile repeats at 10k effort (usually half marathon cutting down to as fast as 5k).

PM: 4.1 miles, averaged 9:47. HR 137.

Nike Zoom Streak LT2 White/Orange Miles: 7.90Altra Escalante Miles: 4.10
Weight: 168.60
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