AM: 8 miles, averaged 8:13. HR 152. Did some strides.
Got up early to take Megan to the airport for a conference. Earliest I’ve been out to run in a while, though not really early by any means.
PM: 4.1 miles, averaged 9:54. HR 141.
Evening: 37.2-mile ride with the group. HR 164.
Smaller group so we did one group that separated. I tried to catch up at the Proving Grounds but couldn’t. Solo from there but passed some people. Lots of segment PRs. Missed my sub-1:40 goal on the loop ((~30.4 miles I think). I worked alone for a long time. Good times. A lot of exercise today. Likely one run before the ride is plenty, but I was up early and didn’t want to waste the day.