Lunch: 7.4-mile ride to get Oliver's prescription food. Got Pip's as well. I strapped Pip’s to the front of me with my backpack straps.
PM: 8 miles, averaged 9:06. HR 143.
First few w/ Megan.
Last Chance Workout
3’ @ 10k effort, 3’ jog, 4 x 45” @ 5k
Felt okay. 3’ ended up right around 6:00 pace. Strides were fairly fast.
We start our drive to Maine tomorrow.
Late: AIS, PT routine, and pushups