AM: 8 miles. HR 147.
Ran to Staples for an ink cartidge. Very flat. Good rhythm running though with good footing and long stretches between major intersections.
PM: 4 miles with Megan with a ~1 mile walk between a 2.2 (HR 129) and a 1.8 mile (HR 133) segment. It was dry but 93 degrees I think and Megan doesn't spend too much time in the heat. I wasn't really wanting to run much faster than 9:30 to 10:00 pace. I showed her the park I ran to yesterday and we did a nice walk around the pond and I did a few pullups.