Lunch: 11.9 miles, averaged 8:01. HR 159.
95' relaxed was what was scheduled. Felt mostly relaxed, but ended up with a perfect progression run at Paint Creek (9:40-6:40 pace). Lots of friendly folks. Felt pretty solid all things considered.
Hip feels messed up again. Will try to hit the PT hard and get another couple appointments if necessary.
PM: 7.5-mile ride to get a few groceries.
Night: AIS, PT routine, and pushups